When you think of saunas, Finland might come to mind—or maybe even a certain Swedish Eurovision entry. But in Norway, it’s all about the badstu.

Here, the sauna is more than just heat—it’s a ritual, a reset, a return to nature. The crackle of a wood-fired badstu melts away stress, while the crisp Norwegian air sharpens the senses. Then comes the plunge. Isbading—the icy dip that shocks the body awake, floods the veins with energy, and leaves you feeling more alive than ever.

But Norwegian sauna culture isn’t just about fire and ice—it’s about togetherness. Friends gather in the glow of firelight, sharing stories, silence, and the simple joy of being present. In the far north, the indigenous Sami people have long embraced the power of heat and steam, a tradition that still lingers in modern saunas.

So—are you ready to take the plunge?